![]() ![]() Et annet hormon blir også stimulert om du er sent oppe, det heter cytokine storm. Dette hormonet får deg til å spise mer på dagtid, og fører til økt magefett. Å sove sent fører til sekresjon av hormonet «ghrelin». Det er fordi den dype søvnen skjer i første del av natten, og sekresjon av melatonin skjer i mørke de første tre–fire timene etter solnedgang. Legger du deg sent, må du sove mer – men våkner fortsatt uopplagt, selv om du sov åtte timer. Når du har lagt deg tidlig trenger du mindre søvn for å våkne opplagt, fem–seks timer kan være nok. Gå til sengs igjen etter nattbønnen, og sov 1/6 av natten før du våkner for fadjr. Om du vil stå opp for nattbønn har du dekket kroppens behov for dyp søvn. Lys på kvelden, både fra lampe, pc og mobil vil hindre sekresjon av melatonin, som igjen vil føre til dårligere søvnkvalitet og at kroppen ikke blir helbredet via søvn. Du må ha det mørkt og sove tidlig for å få nok melatonin. Melatonin er med på å reparere kroppen når den sover. Melatonin fremmer god søvn, men er også et sterkt legende hormon som virker 10 ganger sterkere enn alle typer antioksidanter du får via vitaminer og mat. ![]() Kveldsmørke stimulerer utslipp av hormonet melatonin. Ha det helt mørkt, og legg vekk pc og mobil. Du trenger dagslys og bevegelse.Įtter solnedgang: Legg deg tre–fire timer etter solnedgang. På dagtid: Ta deg en tur ut, helst på morgenen. 19.03.21 var verdens søvndag, og Hjertesnakk hadde søvn som Stjernetema på lørdag. ![]()
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